foot Articles

Running Technique: Foot Release on Landing

I am returning to this topic because I want to clarify the meaning of this important element of running technique within the Pose Method framework. First of all, allow me to explain what I mean when I say ‘release’. If you watch a runner, any runner, you will notice a certain level of effort and stiffness at the ankle and… Read more

File under: Running,Technique
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On your feet all day

A while ago I was asked to discuss this topic by one of our clinic’s attendees in London. He had a job that required staying on his feet all day and he had lots of problems due to such overloading. I wasn’t surprised to hear about his problems related to this circumstance. It’s not just… Read more

File under: Human Body,Pose Method
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Going barefoot has its benefits

Barefoot running or running barefoot is exactly what it is – running without shoes, nothing more and nothing less. Humans have been doing it for a long while now.

File under: Running,Strength,Technique
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