Running Technique: Ankle Position and Role
Ankle is the joint between the foot and the leg, in which movement occurs in two planes. So, allow that movement to occur as the situation dictates.
Running Technique: Foot Release on Landing
I am returning to this topic because I want to clarify the meaning of this important element of running technique within the Pose Method framework. First of all, allow me to explain what I mean when I say ‘release’. If you watch a runner, any runner, you will notice a certain level of effort and stiffness at the ankle and… Read more
On your feet all day
A while ago I was asked to discuss this topic by one of our clinic’s attendees in London. He had a job that required staying on his feet all day and he had lots of problems due to such overloading. I wasn’t surprised to hear about his problems related to this circumstance. It’s not just… Read more
Going barefoot has its benefits
Barefoot running or running barefoot is exactly what it is – running without shoes, nothing more and nothing less. Humans have been doing it for a long while now.