Running Technique: Foot Release on Landing
I am returning to this topic because I want to clarify the meaning of this important element of running technique within the Pose Method framework. First of all, allow me to explain what I mean when I say ‘release’. If you watch a runner, any runner, you will notice a certain level of effort and stiffness at the ankle and… Read more
On your feet all day
A while ago I was asked to discuss this topic by one of our clinic’s attendees in London. He had a job that required staying on his feet all day and he had lots of problems due to such overloading. I wasn’t surprised to hear about his problems related to this circumstance. It’s not just… Read more
Going barefoot has its benefits
Barefoot running or running barefoot is exactly what it is – running without shoes, nothing more and nothing less. Humans have been doing it for a long while now.