dynamic balance Articles

Pose vs Posture

Like many other terms, these two are often used interchangeably. While it’s ok if you’re talking about arts and photography, it carries a different message when it comes to athletics and human movement. Understanding the difference will prevent a misdirected effort and help you progress. Pose In the Pose Method, when we refer to the… Read more

File under: Pose Method,Sports,Technique,Training
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Improve balance to increase speed

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.

File under: Balance,Running,Speed,Training
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