The fact of having calf soreness (muscle strain) is the first indication of getting DOMS (Delayed Onset Muscle Soreness) syndrome, which appears 12 to 48 hours after exercising and is characterized by tenderness and stiffness of muscles. The discomfort is caused by micro-tears of muscle tissue for a simple reason – resisting gravity.
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.