CrossFit Workshop Articles

Training: Increase your running speed in one day

For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running! Ok, ‘hates’ maybe too strong of a word here, but I’m sure you’ve heard your friends and others say that at least once before. The result of this… Read more

File under: CrossFit,Running,Speed,Sports
Tagged with: , ,