CrossFit Kids Articles
Training: Basics of Natural Movement for Kids
Basic means fundamental. And the three fundamentals of natural movement are running, jumping and throwing. Together they lay the foundation of Track & Field, the Olympic Games and are part of virtually all athletic activities. It is essential to start with these in their simplest form. The key is to keep things simple yet engaging,… Read more
Champions Club Chronicles vol. 5: Track Wrap-up
You are not a good coach unless your athletes move well.
Champions Club Chronicles Vol. 4: Outside of My Precious Bubble
It is Monday. After a recommendation from a few people, I now coach track at Warren Mott High School and today is the first day of practice. While driving to school I have images of Bishop Foley practices from three years back going through my head; the short Pose introduction, warmup routine, partner falling drills,… Read more