body pose Articles

Pose vs Posture

Like many other terms, these two are often used interchangeably. While it’s ok if you’re talking about arts and photography, it carries a different message when it comes to athletics and human movement. Understanding the difference will prevent a misdirected effort and help you progress. Pose In the Pose Method, when we refer to the… Read more

File under: Pose Method,Sports,Technique,Training
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Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
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The Pose – how it works

Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because they are at the center, they connect the preceding poses with the ones that follow, while serving as a conductor of energy and all forces involved, and producing the most efficient movement.

File under: Pose Method,Running,Technique
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The Pose

There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.

File under: Pose Method,Technique
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