Tag | BIOMECHANICS OF DISTANCE RUNNING
Theory & Practice: The Extensor Paradox in Running
in Running, Science, TechniqueThe original article (below) on the topic at hand, was published in Biomechanics of Distance Running in 1990. As you read the data and conclusions from this research you’ll see that the scientific community was not ready to accept the idea of the role of gravity as a leading force in running. A classical vision of gravity strictly as a vertical force was predominant in the scientists’ minds and didn’t allow them to look at the facts from a different perspective. The most important thing there, a relationship between extensor muscles and gravity as one non-conflicting system with reciprocal coordination…
RESEARCH
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
RECENT ARTICLES
- How to Wear Running Shoes the Right Way
- The Free Falling Concept: Using Gravity for Effortless Running
- Running for Life: The Pose Method® Approach for Senior Runners
- In Response to “The Search for the Holy Grail in Running Biomechanics: Is There an Ideal Movement Profile for Minimizing Mechanical Overload?”
HEALTH + FITNESS
Our educational and training courses provide up to 28 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
CROSSFIT COMMUNITY
Approved continuing education course for CrossFit coaches. Pose Method of Running is used by CrossFit community members since 2007.
FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.
GET CERTIFIED
Certified Running Technique Specialist (CRTS) credential will compliment and enhance your other current certifications. It is most popular among Physical Therapists, Athletic Trainers, military, sports coaches.
GLOSSARY TERMS
SPECIAL OFFERS
Special offers, discounts and sales! Got the Running Revolution book? Leave a review - get a free video subscription!

