basics Articles

Training: Basics of Natural Movement for Kids

Basic means fundamental. And the three fundamentals of natural movement are running, jumping and throwing. Together they lay the foundation of Track & Field, the Olympic Games and are part of virtually all athletic activities. It is essential to start with these in their simplest form. The key is to keep things simple yet engaging,… Read more

File under: Health,Human Body,Kids,Sports,Training
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Basic skills of running

If you’re just starting up with running – you should start by working on this set of basic skills first. If you’ve been involved in this sport for a while but haven’t had a chance or the desire to learn these – you should seriously reconsider your approach to your own well-being. Running done wrong… Read more

File under: Running,Technique,Training
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