animals Articles

Springness and the ‘S’ shape of the Running Pose

One of the most important yet simple and thus overlooked and undervalued aspects of Pose Running is the springness position, aka the S-stance. So it comes as no surprise when you see someone doing the ‘figure 4’ aka the Running Pose while standing on a completely straight leg with a locked knee. The Springness Position, aka the… Read more

File under: Human Body,Running,Technique
Tagged with: animals, elasticity, muscle-tendon elasticity complex, muscles, nature, s-shape