RUNNING TECHNIQUE SPECIALIST
LEVEL 1
FOUNDATION
What is Pose Method?
What is Pose Method of Running?
The Pose
Pose is the language of all sports. Poses are really the language of all human movement, but let’s narrow it down and focus on athletic movement in sports for the purpose of this article.
Poses: How it works.
When moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole.
VIDEO ANALYSIS
How to do video analysis with the Pose Method?
Technique: Analysis Of Usain Bolt’s Running Technique
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