RUNNING TRAINING PLANS
Beginner, Intermediate, Advanced Levels for 5K, 10K, Half Marathon and Marathon
Running training plans of beginner, intermediate and advanced levels. Get precise speed workouts based on your current results and goals.
Training Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
RECENT ARTICLES
SPECIAL OFFERS
Special offers, discounts and sales! Got the Running Revolution book? Leave a review - get a free video subscription!
HEALTH + FITNESS
Our educational and training courses provide up to 28 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
RESEARCH
FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.
GLOSSARY TERMS
CROSSFIT COMMUNITY
Approved continuing education course for CrossFit coaches. Pose Method of Running is used by CrossFit community members since 2007.