Beginner’s Guide to Pose Running is a video guide for runners of all levels that provides step by step instructions, visual demonstrations of all drills and exercises necessary to learn how to run efficiently and stay injury free.
If you happen to be an experienced runner and you consider yourself to be in quite a good shape, then this video program will help you take your running to a whole new level. We’re confident there are a few more PRs hiding in there. And if you’re a recreational runner that just wants to run better and without injuries or pain, then you will find your solution in this program as well.
As you begin, remember – training and learning are not about pushing your limits but rather gradually expanding your horizons and steadily gaining confidence in your own ability. ‘Confidence’ is a rarely considered ingredient of a successful race or a new PR. Confidence in their ability is what gives champions that subtle (or not that subtle) air of superiority. The race, the competition, is when you push what you thought were your limits and go for it, and break through.
This Beginner’s Guide is written to go along with the online video program “Beginner’s Guide to Pose Running”.