There are many books on running, but none address common questions about running technique and causes of injuries the way The Running Revolution does.
With detailed instructions, info-graphics, photos of drills and exercises, and a 4-week foolproof training program that will enable you to seamlessly transform your running – you will become a better runner!
In this book you will learn:
- How to adjust your running technique in order to improve your performance
- What the anatomy of the foot reveals about running mechanics
- How to build your own training program that’s unique to you
- What to do to avoid injuries and increase your speed, efficiency and endurance
Here’s a book that will explain to you how the body was designed to run and teach you how to do it. Available everywhere.Get the Book