Overstriding

O·ver  /ˈōvər/

1. above, beyond, in excess

stride/strīd/

1. a step
2. the distance covered by such a step

overstride / ōvərstrīd /

noun

To overstride in running is essentially to overdo. That is it.

Pose Method definition of overstriding is: 

landing ahead of your body, in front of your general center of mass.

Now here are the questions that immediately come to mind:

1. Why is it Pose Method definition?
2. How do you know if you land ahead?
3. What does it mean to land ahead?

To find answers these questions, please read the full article by clicking the link below.

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What is Overstriding in Running?

Overstriding seems simple, yet confusion surrounds the term. The reason is clear: without a standard, it’s impossible to define or identify what “too much” really is. Continue reading >

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