• Shopping Cart Shopping Cart
    0Shopping Cart
Pose Method
  • WHAT IS POSE METHOD?
  • HEALTH
  • MILITARY
  • K12
  • TRAINING
    • SPEED
    • STRENGTH
  • SHOP
  • Menu Menu
  • Link to Facebook
  • Link to Instagram
  • Link to X
  • Link to Youtube
  • Link to Mail
You are here: Home1 / Glossary2 / Model

Model

in Definitions

mod·el
/ˈmäd(ə)l/
noun

A model is a structured representation of reality that makes underlying relationships observable, explainable, and teachable.

A model does not invent the phenomenon it describes. It organizes what is already occurring into a coherent framework so it can be understood, analyzed, and communicated. By defining key elements and their relationships, a model allows consistent reasoning and shared reference.

Within a learning system, a model bridges discovery and instruction. It translates observation into structure and provides the basis on which teaching methods are built.

In this framework

The model of human movement under gravity describes how the human body is organized within the constant condition of gravity.

It explains how alignment, timing, and interaction with force determine movement efficiency and outcomes. The model makes visible what governs movement performance regardless of speed, skill level, or activity.

This model serves as the structural reference for teaching, analysis, and application across all forms of human movement.

Role of the Model

A model answers:

  • How does this work?
  • What elements matter, and how do they relate?
  • What remains consistent across conditions?

By providing structural clarity, a model enables accurate teaching and prevents misunderstanding that arises when isolated techniques are taught without context.

RELATIONSHIP TO METHOD

The Pose Method® is the method developed to teach this model.

The model defines how movement is organized.
The method defines how that organization is learned.

REFERENCE CLARITY

Concept → identifies what exists in reality

Model → explains how it is organized and operates

Method → teaches how to learn and apply it

Together, they form a complete and internally consistent framework.

Return to Glossary

Our Glossary will help you understand Human Movement better! Take a look.

Share this:

Share on SMS Share on X (Twitter) Share on WhatsApp Share on Email
https://posemethod.com/wp-content/uploads/2019/06/pose-method.png 0 0 admin https://posemethod.com/wp-content/uploads/2019/06/pose-method.png admin2026-02-01 13:27:052026-02-01 14:46:01Model

Pose Method

The Pose Method® system is a combination of online learning, running clinics and local classes making it the most effective solution available to runners and athletes, as well as health and fitness professionals worldwide.

Search Search

articles

  • A 1:55 Marathon Is Possible — What the London Marathon 2026 Revealed
  • blank
    Boston 2026: A Skill Filter, Not an Endurance Test
  • blank
    Gout Gout’s 19.67 in the 200m Sets the Tone for the Upcoming Season
  • blank
    The Last 200 Meters Decide the Winner: Inside the 2026 LA Marathon Photo Finish
  • blankPose Method Publishing, Inc
    Technique: How High to Pull Your Foot Up When Running?
  • blank
    Why Human Running Has Barely Improved: 1 Second in 100 Years
  • blank
    On Human Performance, Enhancement, and Natural Limits
  • blank
    The Incomplete Traditional Speed Formula in Running
  • blank
    Push-Off in Running: Science, Belief, and a Persistent Confusion of Cause and Effect
  • Andre de Grasse
    The Curious Case of Andre De Grasse: What Really Makes Sprinters Faster

RUNNING CLINICS

Transform your running stride in a single day. Join our Lead Instructors for an individual gait analysis and hands-on corrections to identify your mechanical bottlenecks and unlock a more efficient, faster way to move.

DATES + LOCATIONS

Glossary Terms

  • Frame of Reference
  • Concept
  • Framework
  • Model
  • Overstriding
  • Extensor Paradox
  • Style
  • Form
  • Forefoot
  • Skill

POSE METHOD SHOP

NEWSLETTER

Thank you for subscribing!

Oops! Something went wrong, please try again

FIND A SPECIALIST

blank

ONLINE COURSES

  • Master Course on Running
  • Learn How To Run
  • Break Through 5K (Intermediate)

SEMINARS + CLINICS

  • Running Seminars
  • Running Clinics + Classes
  • Request to Host

BOOKS + APPAREL

  • Running Revolution
  • Triathlon Techniques
  • T-shirts

VIDEO PROGRAMS

  • 5K Training
  • 10K Training
  • HM Training
  • Marathon Training

RESEARCH

P.H. Helmhout, PhD, MSc, et al Orthop J Sports Med. 2015 Mar; 3(3). The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome

RECENT ARTICLES

  • A 1:55 Marathon Is Possible — What the London Marathon 2026 Revealed
  • Boston 2026: A Skill Filter, Not an Endurance Test
  • Gout Gout’s 19.67 in the 200m Sets the Tone for the Upcoming Season
  • The Last 200 Meters Decide the Winner: Inside the 2026 LA Marathon Photo Finish

DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

MORE INFO

HEALTH + FITNESS

Discover how the Pose Method connects biomechanics, performance, and everyday health.

MORE INFO

EVIDENCE BRIEFS

Short reads, clear takeaways. We translate key studies into practical insights. Here we focus on what the research shows and why it matters.

MORE INFO

CROSSFIT COMMUNITY

Approved continuing education course for CrossFit coaches. Pose Method of Running is used by CrossFit community members since 2007.

MORE INFO

FEDERAL GOVERNMENT

Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

MORE INFO

GET CERTIFIED

Certified Running Technique Specialist (CRTS) credential will compliment and enhance your other current certifications. It is most popular among Physical Therapists, Athletic Trainers, military, sports coaches.

MORE INFO

GLOSSARY TERMS

  • - Pose
  • - Style
  • - Extensor Paradox
  • - Technique
  • - Form
  • - Body Weight

SPECIAL OFFERS

Special offers, discounts and sales! Got the Running Revolution book? Leave a review - get a free video subscription!

MORE INFO

© 1977-2026 Pose Method Publishing, Inc. All rights reserved.
  • Link to Facebook
  • Link to Instagram
  • Link to X
  • Link to Youtube
  • Link to Mail
  • About Us
  • Contact Us
  • Privacy Policy
Scroll to top Scroll to top Scroll to top