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Body Mass

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Body weight

Center of Mass (COM)

Concept

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Extensor Paradox

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Forefoot

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Form

Frame of Reference

Framework

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Invariable Elements

Method

Model

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Overstriding

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Skill

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Style

Technique

Pose Method

The Pose Method® system is a combination of online learning, running clinics and local classes making it the most effective solution available to runners and athletes, as well as health and fitness professionals worldwide.

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    A 1:55 Marathon Is Possible — What the London Marathon 2026 Revealed
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    Boston 2026: A Skill Filter, Not an Endurance Test
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    Gout Gout’s 19.67 in the 200m Sets the Tone for the Upcoming Season
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    The Last 200 Meters Decide the Winner: Inside the 2026 LA Marathon Photo Finish
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    Technique: How High to Pull Your Foot Up When Running?
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    Why Human Running Has Barely Improved: 1 Second in 100 Years
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    On Human Performance, Enhancement, and Natural Limits
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    The Incomplete Traditional Speed Formula in Running
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    Push-Off in Running: Science, Belief, and a Persistent Confusion of Cause and Effect
  • Andre de Grasse
    The Curious Case of Andre De Grasse: What Really Makes Sprinters Faster

RUNNING CLINICS

Transform your running stride in a single day. Join our Lead Instructors for an individual gait analysis and hands-on corrections to identify your mechanical bottlenecks and unlock a more efficient, faster way to move.

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Glossary Terms

  • Frame of Reference
  • Concept
  • Framework
  • Model
  • Overstriding
  • Extensor Paradox
  • Style
  • Form
  • Forefoot
  • Skill

POSE METHOD SHOP

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ONLINE COURSES

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SEMINARS + CLINICS

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BOOKS + APPAREL

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VIDEO PROGRAMS

  • 5K Training
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RESEARCH

P.H. Helmhout, PhD, MSc, et al Orthop J Sports Med. 2015 Mar; 3(3). The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome

RECENT ARTICLES

  • A 1:55 Marathon Is Possible — What the London Marathon 2026 Revealed
  • Boston 2026: A Skill Filter, Not an Endurance Test
  • Gout Gout’s 19.67 in the 200m Sets the Tone for the Upcoming Season
  • The Last 200 Meters Decide the Winner: Inside the 2026 LA Marathon Photo Finish

DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

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HEALTH + FITNESS

Discover how the Pose Method connects biomechanics, performance, and everyday health.

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EVIDENCE BRIEFS

Short reads, clear takeaways. We translate key studies into practical insights. Here we focus on what the research shows and why it matters.

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CROSSFIT COMMUNITY

Approved continuing education course for CrossFit coaches. Pose Method of Running is used by CrossFit community members since 2007.

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FEDERAL GOVERNMENT

Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

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GET CERTIFIED

Certified Running Technique Specialist (CRTS) credential will compliment and enhance your other current certifications. It is most popular among Physical Therapists, Athletic Trainers, military, sports coaches.

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GLOSSARY TERMS

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  • - Style
  • - Extensor Paradox
  • - Technique
  • - Form
  • - Body Weight

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