Running Technique Specialist Study Material

Step 1

This study material is provided to help prepare candidates for the Certification Clinic and the Examination to obtain the title of the Pose Method® Certified Running Technique Specialist.

REQUIREDADDITIONAL

Required Material

To study and prepare for the RTS Certification Clinic all candidates must read and view the following material prior to attending the Clinic. This will ensure a better understanding of the subject.

  1. The Pose Method of Running (book) To get started with the Pose Method you must get familiar with the essence of the method, its history, its fundamental structure. The best way to do that is to read the Pose Method® of Running written by Dr. Romanov.
  2. The Running Revolution (book) Written for runners, this book provides coaches with additional information on client training, creating training programs, structuring training sessions and classes.
  3. 12 Week Transition Program (Video Program) This transition program was developed to help anyone on any level at any point to transition to Pose running. It provides clear and detailed information on the fundamental structure of the Pose Method of running and reinforces it with visuals, and demonstrations of practical application.

Articles and Videos

These articles and videos cover extensively the Pose Method and various training related topics.


The Pose
ARTICLE

The Pose


VIDEO

What is the Pose Method?


Sequence of poses in running
ARTICLE

The Pose – how it works

VIDEO ANALYSIS

Bad Running Technique

proper alignment in running
ARTICLE

Proper Alignment in Running

VIDEO

Carl Lewis

Do we know how to run?
ARTICLE

Do we know how to run?


VIDEO ANALYSIS

Haile Gebrselassie


Basic skills of running
ARTICLE

Basic skills of running

VIDEO

Technique Errors in Running

Usain Bolt running technique analysis
ARTICLE

Analysis of Usain Bolt’s technique

VIDEO

Technique error: push off

strength training in running
ARTICLE

Strength training in running


VIDEO

Strength training: hips


Going barefoot has its benefits
ARTICLE

Going barefoot has its benefits

Step 2

Attend Clinic

Theory and practice come together at the Certification Clinic. You will put to practice the theoretical knowledge you’ve gained.

Register >>>

Step 3

Take the Exam

The final step in the process, the Exam is the test of your practical and theoretical knowledge and understanding of the Pose Method® of Running.

How to prep >>>