Running Technique Specialist Study Material
This study material is provided to help prepare candidates for the Certification Clinic and the Examination to obtain the title of the Pose Method® Certified Running Technique Specialist.
To study and prepare for the RTS Certification Clinic all candidates must read and view the following material prior to attending the Clinic. This will ensure a better understanding of the subject.
- The Pose Method of Running (book) To get started with the Pose Method you must get familiar with the essence of the method, its history, its fundamental structure. The best way to do that is to read the Pose Method® of Running written by Dr. Romanov.
- The Running Revolution (book) Written for runners, this book provides coaches with additional information on client training, creating training programs, structuring training sessions and classes.
- 12 Week Transition Program (Video Program) This transition program was developed to help anyone on any level at any point to transition to Pose running. It provides clear and detailed information on the fundamental structure of the Pose Method of running and reinforces it with visuals, and demonstrations of practical application.
Articles and Videos
These articles and videos cover extensively the Pose Method and various training related topics.
Technique Errors in Running
Technique error: push off
Theory and practice come together at the Certification Clinic. You will put to practice the theoretical knowledge you’ve gained.
Take the Exam
The final step in the process, the Exam is the test of your practical and theoretical knowledge and understanding of the Pose Method® of Running.