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Perfect companion to the app, this video series offers the know-how and the how-to in order to help you achieve your peak performance on a race day!
Read the Essential
- Training: How to Keep Good Running Form for Long Distance
- Training: How To Recover Faster After a Marathon
- Training: Increase your running speed in one day
- Technique: Head Position When Running
- Training: Remedy for Fatigue When Running
- Running Technique: How to Run on Ice or Any Slippery Surface
- Training: How to Train for Any Distance
- 5 Golden Rules of Proper Training Program
- Swimming Technique: Swimming by Change of Support
- Theory & Practice: Flexibility VS Stretching
- Video Analysis: The Framing Concept
- Theory & Practice: Strength Training in Swimming
- Learn To Swim Better & Faster Using the Pose Method