Sports Injuries Articles

How High to Pull Your Foot Up When Running?

How high should you pull your foot up when running and with how much effort? To know the answer to this question, one has to understand the purpose of the action of pulling your foot up when running. This is where the importance of understanding the ‘why’ is highlighted again. Reading the theory and understanding… Read more

File under: Pose Method,Running,Speed,Sports Injuries,Technique
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How to Beat Knee Pain

How to beat knee pain for good? Before we talk about it I’d like to go over a couple of things that will help us address this topic in the correct manner and from the logical point of view. The truth is that many people can solve their knee issues by simply eliminating damaging actions from… Read more

File under: Health,Human Body,Pose Method,Running,Sports Injuries,Technique
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Warm-Up & Cool-Down for Runners

So, what kind of role does the warm-up play in the training session? The answer is obvious – to warm-up the muscles, ligaments and tendons, and, here’s the part that not many consider- to prepare the nervous and cardiorespiratory systems for the specific workout.

File under: Running,Sports Injuries,Training
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Calf soreness

Calf soreness is a rather common occurrence but not a standard one by any means. Some get it and others don’t. It often appears at the beginning of the learning process in the Pose Method of running and ‘bothers’ the runner for around 2 weeks while he or she is adapting to the new neuromuscular… Read more

File under: Running,Sports Injuries,Technique
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