Swimming Technique: Swimming by Change of Support
No matter which environment we are moving within, we have the same rules and laws for performing efficient movement. Swimming is no exception. In the Pose Method of swimming we stick to the same principles of efficient movement that we discussed for running, however, in swimming because of the specific medium of water, there are… Read more
Theory and Practice: Athlete’s Muscles
I hear discussions of muscles and fibers and I wonder if people participating in the discussion are talking about doing something or is it a theoretical discussion of anatomy. If you’re studying anatomy or have scientific interest in the topic of muscles, tissues and fibers then it makes sense, but if you’re an athlete of… Read more
There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.