Health Articles

Basics of Natural Movement for Kids

Basic means fundamental. And the three fundamentals of natural human locomotion are running, jumping and throwing. Together they lay the foundation of Track & Field, the Olympic Games and are part of virtually all athletic activities. It is essential to start with these in their plain form. The key is to keep things simple yet engaging,… Read more

File under: Health,Human Body,Kids,Sports
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5 Signs of Overtraining

Sport specific training is not the simplest of tasks, yet so many attempt to train and to create training programs without really having a clue of what training process is. As a result, there are too many overtrained athletes in danger of being permanently injured. It is necessary for every coach and athlete to be aware… Read more

File under: Balance,Health,Human Body,Sports,Training
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How to Beat Knee Pain

How to beat knee pain for good? Before we talk about it I’d like to go over a couple of things that will help us address this topic in the correct manner and from the logical point of view. The truth is that many people can solve their knee issues by simply eliminating damaging actions from… Read more

File under: Health,Human Body,Pose Method,Running,Sports Injuries,Technique
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Stride frequency

Stride frequency is one of the most important parameters of running technique. What is the optimal stride frequency in running and why?

File under: Health,Running,Science,Technique
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