Theory & Practice: The Role and Importance of a ‘Standard’

We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on the same page:

standard |ˈstandərd|
noun
1 a level of quality or attainment
2 an idea or thing used as a measure, norm, or model in comparative evaluations: the wages are low by today’s standards | the system had become an industry standard.
• (standards) principles of conduct informed by notions of honor and decency: a decline in moral standards.
• a form of language that is widely accepted as the correct form.
• the prescribed weight of fine metal in gold or silver coins: the sterling standard for silver.
• a system by which the value of a currency is defined in terms of gold or silver or both.

 

 

 

Standard Exists Everywhere

A ‘standard’ is, basically, an approved and generally accepted model of something, a rule or principle that is used as a basis for judgment, an average or normal requirement, quality, quantity, level, grade, etc. When Apple develops their gadgets – they have a standard they follow. When car makers build their creations – they follow standards in car manufacturing.

There are standards being taught and displayed in all sports. Not all are necessarily correct, according to my understanding of movement and in my humble opinion, but there are standards nonetheless. In running, however, we are all suddenly unique and all have different techniques and styles. Does that not sound a bit strange? It does. And it is. Of course we are all unique individuals, but let’s not confuse our personalities and styles with technical standard in movement.

Benefits of Having a Standard

What does having a ‘standard’ offer us when it comes to human movement in sports, and in general?

  • Precise model to learn. With a standard model to learn, a student avoids the potential pitfalls of a wandering mind. Experimenting on top of a learned standard is quite different from experimenting without the basic foundation. While the first is full of advantageous discoveries, the latter is full of confusion and easily avoidable mistakes.
  • Precise model to teach. If there was no standard, all teachings or attempts to teach would be disorganized, scattered, unfocused, etc. There would be no way to determine what’s a mistake and what is not. There would be no way to offer clarity of the subject to a student. Teaching would be an impossible task.
  • Ability to identify and correct errors. This is probably one of the most important attributes of any model of any ‘standard’. When there is a clearly identified and put forth model for a standard, any deviation from that standard is easily seen. That is precisely the definition of an ‘error’. In order for something to be labeled an error there has to be a clear standard according to which something is classified as an error. One does not exist without the other.

The claim that there is no correct running technique or any other correct sports technique is unfounded and is not supported by science. Moreover it does not make any sense. Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

The laws of operation of all natural forces with gravity at the helm consequently lead to a particular set of rules in movement of a human body. This standard branches out into standards in human movement when participating in various athletic activities or simply moving around. Movement related misuse injuries and pain are our signals that we’re deviating from the already existing standard of movement. Whether we choose to acknowledge it or not, won’t change this standard. Plain and simple.

 

 

Recommended:

 

About the Author

Dr. Nicholas Romanov is the developer of the Pose Method®. A passionate proponent of higher level of education in athletics, Dr. Romanov dedicated his entire career to sports education, scientific research and coaching. An Olympic Coach and a bestselling author, Dr. Romanov has taught on all continents and visited almost every country in the world.
[ Click here to learn more ]

CONTINUING EDUCATION + LIVE SEMINARS + LOCAL CLASSES

Pose Method® 2-Day Educational Seminar is approved for 16 contact hours towards continuing education for Certified CrossFit Trainers and Physical Therapists. Athletes and parents of school age children are encouraged to attend.

The Pose Method® system is a combination of online learning, live seminars and local classes making it the most effective solution available to health and fitness professionals as well as anyone who enjoys an active lifestyle.

Injuries: To Ice or Not

Icing was always a part of athletes’ life, but never to the extremes it is today. It almost seems to be the most recommended treatment for injuries, especially so in running. One can find heat application being recommended also, but not nearly as much as it should be and sometimes not for the right reasons. To say the least about strength exercises recovery, massage and such.

Icing or cold therapy with ice is recommended primarily for numbing the pain and reducing the swelling. Since pain is our body’s signal that there is a problem and swelling is reduced by freezing the tissue, in reality icing does nothing more than masking the problem and deflecting your attention. Unless there is an open wound and blood needs to be stopped or there is a need to drop the body temperature (fever, overheating), application of ice to a human body is really not a good idea.

While majority of us agree that icing does not carry any healing qualities, some go as far as to state that icing helps with overuse injuries and painful joints. To stop the overuse injuries one should examine his technique and training, applying an ice-pack won’t make technical problems go away. Your joints will do better, when treated with warmth. The reality is that cold from ice does not penetrate deeper, than the top layer of your muscles, directly under your skin. A human body has to maintain a certain temperature to live. If the temperature drops below that – the body stops functioning. So if icing could really reach your joints to ice them, you’d be in trouble and have some dead tissue on your body.

 

 

Living tissue does better with warmer temperatures. It heals better and faster and it weathers the distress of an injury better. Application of ice to the injured area might temporarily relieve you from feeling pain and freeze the tissue to stop the blood flow to reduce the swelling, but that will also stop the healing process. In order to heal itself, your body needs the blood to flow through the injured area. Strangely enough, today, it is considered a bad thing by many. But why would anyone get in the way of healing their injuries? Why first stop the natural healing by freezing everything with ice and then try to artificially re-initiate it with medicine? Why not do it right from the beginning?

Next time you have an inflammation, instead of icing it, try applying a flat-cut piece of room temperature raw potato slice to the affected area or a warm compress soaked in apple cider vinegar. If you wish to take any medicine – take one aspirin. Next time you get a bruise, rub it immediately through the pain instead of applying ice, and you will notice that the pain associated with the bruise will lessen a lot quicker than usual and the skin discoloration will be a lot less, if it happens at all.

It will serve you well to always remember that icing has a rather narrow purpose and limited usage, and you can absolutely do without it. As a matter of fact you will help speed up your healing if you skip the “ice therapy”. Next time you have an injury, and let’s hope that it doesn’t happen, but if it does, don’t ice it. Instead take care of it with one of the treatments described above and then take a hot bath with apple cider vinegar or go to sauna (which has always been hugely popular in Russian and European athletic circles) before calling it a day.

There are many ways to deal with injuries and application of ice is just one, small and rather insignificant step that is not necessary as often as it is recommended nowadays. Unless your injury was caused by a random accident like hitting something, or tripping and falling, your next move is to break the unproductive cycle of repeating your mistakes and address errors in your technique, that are causing your injuries instead of numbing the pain and hoping the injures would just go away.

 

About the Author

Dr. Nicholas Romanov is the developer of the Pose Method®. A passionate proponent of higher level of education in athletics, Dr. Romanov dedicated his entire career to sports education, scientific research and coaching. An Olympic Coach and a bestselling author, Dr. Romanov has taught on all continents and visited almost every country in the world.
[ Click here to learn more ]

CONTINUING EDUCATION + LIVE SEMINARS + LOCAL CLASSES

Pose Method® 2-Day Educational Seminar is approved for 16 contact hours towards continuing education for Certified CrossFit Trainers and Physical Therapists. Athletes and parents of school age children are encouraged to attend.

The Pose Method® system is a combination of online learning, live seminars and local classes making it the most effective solution available to health and fitness professionals as well as anyone who enjoys an active lifestyle.