The Pose is a fundamental ancient language of all species capable of interaction. We all understand and speak that language. It’s one of those things that everybody does without even realizing it or ever acknowledging it, but we are all mostly pretty fluent in it! How’s that? Simple. If you’ve ever seen your grandma or mom with her hands on her hips, feet shoulder-width apart – you did not need a translator.
When moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’.
Whether we want to acknowledge it or not, our body, our muscles “know” what they need to do and they do it. Our problems begin when we insist on controlling every aspect of our body moving in space and time.
Nature uses only the longest threads to weave her patterns, so each small piece of her fabric reveals the organization of the entire tapestry.
– Richard Feynman
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admin2014-05-13 09:00:092020-04-02 13:23:50Theory & Practice: Muscle Elasticity
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admin2014-05-06 17:41:072026-03-09 13:04:56Stride Frequency and Muscle-Tendon Elasticity Complex
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admin2014-04-15 09:00:392020-01-23 14:16:28Theory & Practice: The Pose – How It Works
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admin2014-03-04 14:56:152020-04-02 13:24:06Technique: Going Barefoot Has Its Benefits
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admin2008-05-20 09:31:222020-02-07 10:17:43Injuries: To Ice or Not
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admin2006-04-30 17:00:132026-07-20 15:11:01Calf Pain When Running: Why It Happens and How to Fix It
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admin2005-11-04 16:07:252020-04-15 17:17:18Theory & Practice: The Extensor Paradox in Running
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admin2004-09-28 09:09:582025-06-17 15:29:10Injuries: Achilles Tendinitis – What Is The Problem?Reading furnishes the mind only with materials of knowledge; it is thinking that makes what we read ours.
– John Locke
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