This Running Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.
Buy a Customized Training Plan - 10$/month (One Time Purchase)
4-Week 5K Prep Program
Training for a 5K? Here’s a 4 week crash course that will get you to the finish line. No more guessing – get the training plan template with details on how to modify it and the visual instructions all in one package. This video program makes training for a 5K easier than ever before.
If you’re got a 5K race on your radar – this is a program for you. Improve your technique and get ready to run!
- Running drills demonstration
- Strength exercises
- Training plan template
Regularly Auto-Customized Training Programs (iOS App)
5K TRAINING ARTICLES
Instructional + Educational Endurance Training Articles