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Pose Method Publishing, Inc Theory & Practice: 5 Golden Rules of a Proper Training Program
in 5K, TrainingTraining programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
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HEALTH + FITNESS
Our educational and training courses provide up to 28 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
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FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.
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CROSSFIT COMMUNITY
Approved continuing education course for CrossFit coaches. Pose Method of Running is used by CrossFit community members since 2007.