Every runner passes through the Running Pose—but not every runner is Pose Running. This article clarifies the difference and why it matters.

Usain Bolt could run 100m in 9.11 seconds. Given his constitution, genetics and his running technique he has what it takes and then some.

Whatever your current running speed is, you can run faster immediately by simply changing just one thing. Nothing else will give you the same result.

The most classical and usually the first of signs of overtraining. Unfortunately, this #1 sign is commonly overlooked.

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.