We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on the same page: standard |ˈstandərd| noun 1 a level of quality or attainment 2 an idea or thing used as a measure, norm, or model in comparative evaluations: the wages are low by today’s standards | the system had become an industry standard. • (standards) principles of conduct informed by notions of honor and decency: a decline in moral standards. • a form of language that is widely accepted as…

All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.

When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent.

What is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?

While the question ‘do we need strength training in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that muscle strength is necessary in running to provide for the body’s ability to interact with the ground while your body moves from one support to the other. During support time gravity manifests itself as the body weight and muscles provide for its ability to interact with the ground. So…

In general, better balance translates to higher precision of movement regardless of sport, but how does our balance affect our speed?