As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’ (or simply poses now), as Dr. Romanov named them, because they are at the center, they connect the preceding pose with the pose that follows, while serving as a conductor of energy and all forces involved, and producing the most efficient movement. In the Pose Method the understanding of the correct hierarchy of interaction of the forces involved,…