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The Running Revolution

There are many books on running, but none address common questions about running technique and causes of injuries the way The Running Revolution does.

Description

There are many books on running, but none address common questions about running technique and causes of injuries the way The Running Revolution does.

With detailed instructions, info-graphics, photos of drills and exercises, and a 4-week foolproof training program that will enable you to seamlessly transform your running – you will become a better runner!

In this book you will learn:

  1. How to adjust your running technique in order to improve your performance
  2. What the anatomy of the foot reveals about running mechanics
  3. How to build your own training program that’s unique to you
  4. What to do to avoid injuries and increase your speed, efficiency and endurance

…and more!

Here’s a book that will explain to you how the body was designed to run and teach you how to do it. Available everywhere.

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