Transition Program

Transition Program for Runners (Online Video Series)


Become a Better Runner in 12 Weeks

Did you know? There is a total of 84 videos covering theory, running drills and exercises available in this program.

The most efficient & effective way to improve your running technique

5stars“Thanks for making this. I was introduced to the POSE method by a coach about a year ago while rehabbing an over use injury. This year using what I was taught I have remained injury free and I have also set two PR’s at the age of 42, including fastest mile time and longest single distance.” – AM3RICAN PATRIOT, Subscriber

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