Transition Program

Transition Program for Runners (Online Video Series)


Become a Better Runner in 12 Weeks

Did you know? You can try the Transition Program for Runners FREE for 14 days. Check it out >

The most efficient & effective way to improve your running technique

  • Learn in just 12 weeks
  • Suitable for beginners and experienced runners
  • Learn at your own pace: play, pause, stop, rewind, replay
  • Watch one video at a time, or entire program
  • Available 24/7

Buy Online

  • Transition Program for Runners
  • Download or stream

(It’ s like owning a DVD)

Subscribe on Vimeo$59.99

(Available worldwide)

5 Stars“Thanks for making this. I was introduced to the POSE method by a coach about a year ago while rehabbing an over use injury. This year using what I was taught I have remained injury free and I have also set two PR’s at the age of 42, including fastest mile time and longest single distance.” – AM3RICAN PATRIOT, Subscriber

* YouTube subscription service is currently available in Argentina, Austria, Australia, Bosnia & Herzegovina, Belgium, Brazil, Canada, Chile, Colombia, Denmark, Finland, France, Greece, Hong Kong, Hungary, India, Ireland, Italy, Japan, South Korea, Macedonia, Mexico, Netherlands, Norway, New Zealand, Peru, Philippines, Poland, Portugal, Russia, Senegal, Slovenia, Slovakia, Spain, Sweden, Switzerland, Taiwan, Uganda, Ukraine, United Kingdom, United States