Stride length and range of motion

range of motion

Understanding the difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to overcome. All too often in my clinics, I find that I need to keep coming back to this … [Read more]

Pose Method® for Senior Runners

Pose method for Seniors

This is a rather popular topic on our website. I understand it completely because I had lots of experience with this particular age group during my personal training work. At a certain age the necessity to change the lifestyle becomes urgent, because … [Read more]